Christy Nichol March 30, 2020 HEALTH, WELLNESS How to prevent SI Joint Pain in your Yoga Practice Christy Nichol March 30, 2020 HEALTH, WELLNESS Check out our tip and trick to prevent SI joint pain in your yoga practice when doing the triangle pose.
Christy Nichol March 26, 2020 WELLNESS Pilates on the Mat - (FREE CLASS)! Christy Nichol March 26, 2020 WELLNESS With the recent recommendations of physical distancing during COVID-19, so many of us are turning to online world to maintain our physical, mental and emotional well-being.
julie breton July 6, 2016 WELLNESS Don't miss out on wellness. julie breton July 6, 2016 WELLNESS How many wellness moments do you miss in a day trying to make it fancier than it needs to be? The other day, I almost missed out on 3, all before 9:00 in the morning. My body was telling me that it needed more high output cardio.
