julie breton August 6, 2016 HEALTH No, you’re not just getting old… julie breton August 6, 2016 HEALTH But Yes, you do need to do your little exercises! Your Body doesn’t have to deteriorate with age, in fact a Harvard research Study demonstrated that we can build muscle well into our 90’s.
julie breton July 6, 2016 WELLNESS Don't miss out on wellness. julie breton July 6, 2016 WELLNESS How many wellness moments do you miss in a day trying to make it fancier than it needs to be? The other day, I almost missed out on 3, all before 9:00 in the morning. My body was telling me that it needed more high output cardio.
