With the recent recommendations of physical distancing during COVID-19, so many of us are turning to online world to maintain our physical, mental and emotional well-being.
To help you navigate this time we are streaming online classes on Tues/Thurs evening at 6pm.
If you would like to attend one of these classes, just email christy@KootenayAthleticTherapy.com
In the meantime, enjoy this FREE video that we filmed several years ago with Kirsty Holt, Owner of the Kootenai Pilates Studio.
It was in the early days of our foray into online offerings but everything you need to gain mobility and stability is there!!
Enjoy!