Christy Nichol April 8, 2020 HEALTH Make this one modification to get the most out of your SQUATS in your HOME WORKOUTS Christy Nichol April 8, 2020 HEALTH Make this one modification to get the most out of your SQUATS in your HOME WORKOUTS
Christy Nichol April 8, 2020 HEALTH A little CORE BALANCE CHALLENGE to combat your boredom AND your computer posture Christy Nichol April 8, 2020 HEALTH A little core balance challenge to combat your COVID boredom AND your computer posture
Christy Nichol March 30, 2020 HEALTH, WELLNESS How to prevent SI Joint Pain in your Yoga Practice Christy Nichol March 30, 2020 HEALTH, WELLNESS Check out our tip and trick to prevent SI joint pain in your yoga practice when doing the triangle pose.
julie breton August 6, 2016 HEALTH No, you’re not just getting old… julie breton August 6, 2016 HEALTH But Yes, you do need to do your little exercises! Your Body doesn’t have to deteriorate with age, in fact a Harvard research Study demonstrated that we can build muscle well into our 90’s.
