Mountain Bikers 🚴🏾‍♀️ this one’s for you!

Mountain Bikers 🚴🏾‍♀️ this one’s for you! Focus on this ONE THING to pedal uphill with MORE power and LESS low back pain.

##athletictherapyisforeveryone #keepmoving #painfreeactivelifestyle #mountainbike #gerricks #thesacredride #nelsonkootenaylake