SO THAT YOU CAN SUMMIT YOUR FAVORITE PEAKS & EVERYTHING IN BETWEEN
ARE YOU RECENTLY RETIRED OR ABOUT TO RETIRE AND WISH YOU HAD A BODY THAT COULD SKI THE BACKSIDE WHEN YOU’RE 90?
…but you’ve been struggling with knee, hip or back pain that keeps you from summitting your favorite peaks?
Maybe you're starting to hold back on saying yes to the outdoor activities that fuel your soul because you're not sure if your body can handle it.
Worse yet, you're wondering if that clicking and crackling in your joints is a sign of an impending surgery with a long rehab that will keep you from your hiking or biking season or even stop you from getting up and down from the floor without feeling like your 90 years old.
WHAT IF INSTEAD YOU COULD…
Discover your body blue print
so that you don’t feel like you have to miss out on that special trip you’ve been planning, skiing the backside when you’re 90 or hoping on your e-bike to get your groceries (even after you’ve spent the whole day in the garden)
Unlock faulty movement & mindset patterns for good
that prevent your body from healing after injuries or accidents and keep you stuck thinking “that this is just the way it is” and that maybe “you’re just getting old…”
Enhance your body confidence
so that you can feel like you’re getting younger instead of older!
“I have less pain in my neck than I’ve had in 30 YEARS and I’ve had more weeks in a row of no pain then I can remember in a long time. On top of that, I can perform more reps in my cross fit works out than ever before, so much so that others around me can’t keep up!”
Hi, I'm Christy Nichol
I Created "Bend and Flex with Ease" to help YOU finally get rid of that persistent pain.
With a B.Sc in Athletic Therapy and over 20 years of experience teaching people how to get out of pain, I know movement inside and out and it's my mission to get you back to living a pain free active lifestyle even when you're ready to throw in the towel because you’ve already tried “everything”.
But you know what?
Like ALL of us, I've had some moments when I haven't taken care of my body and well, guess what, the pain was in the pudding. I even started to have that depressing thought..."Am I just getting old?"I get it, it's easy to let yourself believe that pain is NORMAL and it's just the way it is.
The sad thing is...it's NOT NORMAL and YOU CAN do something about it.
Once I made some simple tweaks and started focusing on moving well, I went from feeling old and broken to supple and youthful. These days I'm moving better than ever before, EVEN BETTER than when I was a competitive gymnast, WITHOUT all of the pain.
That's why I have created this SIMPLE SYSTEM for you to have the tools you need to ACCELERATE your results so that you can bend and flex with ease!
YES, you have to put in some work, but it's SO worth it!
“Before the Bend and Flex Program, I was worried that my body was going to fall apart…
My body felt like it was getting weaker and weaker and I was afraid to buy a ski pass, ride my bike, or get out on the water sailing. I was especially worried that I was going to become just like my mother who has very limited mobility and a lot of pain as a result of her Rheumatid Arthritis. Thanks to working with Christy in the bend and flex program, I am feeling so much stronger than I ever thought possible. I bought a ski pass, and am amazed at how much I am enjoying it and what my body is capable of...working with Christy has been game changing and she is such a joy to work with!
”
MORE THAN JUST PHYSIO…
THIS PROGRAM IS A HOLISTIC MIND BODY APPROACH TO MOVE FROM PAIN TO POSSIBILITY
BEND AND FLEX WITH EASE – BENEFITS
Discover your body blue print and how to manage & maintain it, so that you don’t feel like you have to miss out on that special trip you’ve been planning, skiing the backside when you’re 90 or hoping on your e-bike to get your groceries (even after you’ve spent the whole day in the garden)
Learn simple and effective tools to help your body, your mind and your energy heal quickly and efficiently in any situation, so that don’t have to worry that you’ll be stuck on the sidelines saying “maybe another time” to what you want to do vs “Heck yes, let’s do it!”
Unlock faulty movement & mindset patterns that prevent your body from healing after injuries or accidents and keep you stuck thinking “that this is just the way it is” and that maybe “you’re just getting old…”
Reduce the need or avoid surgery altogether while eliminating or decreasing your use of costly medications so that you can invest your time, energy and resources into healing your body naturally
Enhance your body confidence so that you can feel like you’re getting younger instead of older!
“I’d had years of physio and massage therapy, good fixes but temporary, I was always going back just to get relief. I thought there should be something to help me navigate how I feel and be a permanent fix. Christy’s program delivered. The tools I learned are for a lifetime. The result is incredible!”
BEND AND FLEX – PROGRAM FEATURES
90-day professional one on one coaching program
Priority Scheduling so that you can get on track right away
Built-in Accountability Rituals to keep you on track
Body Care Toolkit to create ease and flow in the tissue
6 Targeted “Bend with Ease” Modules to FAST-TRACK your progress (rolled out bi-weekly)
2 x month private Movement and Mindset coaching sessions to unlock your faulty movement patterns and create mindset shifts to support and restore your tissue
Easy access to live-stream your modules from your mobile device, or download to your computer
Bonus – Bend and Flex Whole Body Assessment when registering for the program
“Before the Bend and Flex Program, I had chronic low back pain every time I went biking and just felt out of balance…
…After falling off my mountain bike and fracturing my back, I wanted a solution that would allow me to no only rehab my back, but also help me correct all of the imbalances in my body. I also didn’t want to miss out on the upcoming ski season and the chance to ski with my kids. After just 3 months in the program, not only did I rehab my fracture, I feel stronger and more balanced than ever before. All of the random aches and pains that I used to feel have gone away, and if they creep back in, I know how to take care in the moment so that they don’t become chronic or slow me down. I have so much more body
awareness in my every day activities, which allows me to stay pain free. Not only was I able to ski the season confidently with my kids, I’m already biking again (without the chronic low back pain). The best part, I can even touch my toes…which I’ve never been able to do…ever! ”
JOIN ME
TO BEND & FLEX WITH EASE
SO THAT YOU CAN ENJOY THE ACTIVITIES YOU LOVE
LIMITED SPACES AVAILABLE
“ ...All I can say is, within weeks of starting the program, the pain is gone and I am able to do everything I thought that I was going to have to give up!
Just a few months ago I was literally in tears both from the ongoing nerve pain I was having and the thought that I wasn’t going to be able to travel, mountain bike or even walk on pavement for any length of time, let alone play with my grandkids this summer. I didn’t realize that mindset work could help my physical symptoms so effectively. Putting it all together made all the difference for me!”